Dental Term

Nutrition and Your Teeth

Proper nutrition plays a significant role in maintaining good oral health. A balanced diet that is rich in essential nutrients, vitamins, and minerals supports the development and maintenance of healthy teeth and gums. Calcium, phosphorus, and vitamin D are particularly important for strong tooth enamel and bone structure. Vitamin C contributes to healthy gum tissue and collagen production. Avoiding excessive consumption of sugary foods and drinks is crucial, as the sugars can fuel the growth of harmful bacteria in the mouth, leading to tooth decay and gum disease. A well-balanced diet, combined with regular brushing, flossing, and dental check-ups, can help ensure optimal oral health.

want to Know More?

Scroll to Top